Coconut Flour: mL to Grams (g) Converter
Coconut Flour is lighter than water, so 1 mL does not simply equal 1 gram. This converter uses the real density of coconut flour (about 0.47 g per mL) to turn any volume you enter into an accurate weight - and lets you switch to any of our other 85 ingredients without leaving the page.
Popular Coconut Flour Conversions
Coconut Flour - Milliliter to Gram Conversion Chart
| mL | Grams |
|---|---|
| 5 mL | 2.35 g |
| 10 mL | 4.7 g |
| 15 mL | 7.05 g |
| 20 mL | 9.4 g |
| 25 mL | 11.75 g |
| 30 mL | 14.1 g |
| 50 mL | 23.5 g |
| 80 mL | 37.6 g |
| 100 mL | 47 g |
| 125 mL | 58.75 g |
| 150 mL | 70.5 g |
| 200 mL | 94 g |
| 250 mL | 117.5 g |
| 300 mL | 141 g |
| 400 mL | 188 g |
| 500 mL | 235 g |
| 600 mL | 282 g |
| 700 mL | 329 g |
| 800 mL | 376 g |
| 1000 mL | 470 g |
Based on a density of 0.47 g/mL for coconut flour. Switch the ingredient above and this chart updates automatically.
Common Coconut Flour Kitchen Measures
| Measure | Grams |
|---|---|
| 1 teaspoon | 2.3166 g |
| 1 tablespoon | 6.9498 g |
| 1/4 cup | 27.7991 g |
| 1/2 cup | 55.5982 g |
| 1 cup | 111.1964 g |
| 2 cups | 222.3927 g |
Based on US customary measures (1 cup = 236.6 mL, 1 tablespoon = 14.79 mL, 1 teaspoon = 4.93 mL) and a density of 0.47 g/mL for coconut flour.
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Coconut Flour: mL to Grams and Grams to mL
If a recipe lists coconut flour in mL and your scale reads grams, the short answer is that 100 mL of coconut flour weighs about 47 g. Coconut flour is lighter than water, so the two numbers are never the same.
The Formula
mL to grams: Weight (g) = Volume (mL) × 0.47
Grams to mL: Volume (mL) = Weight (g) ÷ 0.47
Worked Examples
- 15 mL of coconut flour = 7 g
- 250 mL of coconut flour = 117.5 g
- 200 g of coconut flour = 425.5 mL
Common Kitchen Measures
- 1 teaspoon (4.93 mL) = 2.3 g
- 1 tablespoon (14.79 mL) = 6.9 g
- 1/4 cup (59.1 mL) = 27.8 g
- 1/2 cup (118.3 mL) = 55.6 g
- 1 cup (236.6 mL) = 111.2 g
Why Coconut Flour Weighs What It Does
Coconut flour is the dried, ground pulp left after the oil is pressed out. It is light and very absorbent, at about 0.47 g per mL, or around 112 g per cup.
Measuring Tips
It soaks up a lot of liquid, so recipes use much less of it than wheat flour. Do not swap it in by volume.
Frequently Asked Questions
How many grams is 100 mL of coconut flour?
About 47 g, using a density of 0.47 g per mL.
How many mL is 100 g of coconut flour?
About 212.8 mL.
Why do coconut flour recipes use so little?
Because it absorbs a large amount of liquid. A small weight makes a big difference to the batter.
Related Converters
- All-purpose Flour – mL to Grams (g) Converter
- Bread Flour: mL to Grams (g) Converter
- Cake Flour – mL to Grams (g) Converter
- mL to Grams Converter for every ingredient
These figures are good kitchen estimates. Brand, temperature and how an ingredient is packed can shift the weight slightly, so use a scale when precision matters.
