Spinach (fresh, chopped): mL to Grams (g) Converter
Spinach (fresh, chopped) is lighter than water, so 1 mL does not simply equal 1 gram. This converter uses the real density of spinach (fresh, chopped) (about 0.13 g per mL) to turn any volume you enter into an accurate weight - and lets you switch to any of our other 85 ingredients without leaving the page.
Popular Spinach (fresh, chopped) Conversions
Spinach (fresh, chopped) - Milliliter to Gram Conversion Chart
| mL | Grams |
|---|---|
| 5 mL | 0.65 g |
| 10 mL | 1.3 g |
| 15 mL | 1.95 g |
| 20 mL | 2.6 g |
| 25 mL | 3.25 g |
| 30 mL | 3.9 g |
| 50 mL | 6.5 g |
| 80 mL | 10.4 g |
| 100 mL | 13 g |
| 125 mL | 16.25 g |
| 150 mL | 19.5 g |
| 200 mL | 26 g |
| 250 mL | 32.5 g |
| 300 mL | 39 g |
| 400 mL | 52 g |
| 500 mL | 65 g |
| 600 mL | 78 g |
| 700 mL | 91 g |
| 800 mL | 104 g |
| 1000 mL | 130 g |
Based on a density of 0.13 g/mL for spinach (fresh, chopped). Switch the ingredient above and this chart updates automatically.
Common Spinach (fresh, chopped) Kitchen Measures
| Measure | Grams |
|---|---|
| 1 teaspoon | 0.6408 g |
| 1 tablespoon | 1.9223 g |
| 1/4 cup | 7.6891 g |
| 1/2 cup | 15.3782 g |
| 1 cup | 30.7564 g |
| 2 cups | 61.5129 g |
Based on US customary measures (1 cup = 236.6 mL, 1 tablespoon = 14.79 mL, 1 teaspoon = 4.93 mL) and a density of 0.13 g/mL for spinach (fresh, chopped).
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Spinach (fresh, chopped): mL to Grams and Grams to mL
If a recipe lists fresh chopped spinach in mL and your scale reads grams, the short answer is that 100 mL of fresh chopped spinach weighs about 13 g. Fresh chopped spinach is lighter than water, so the two numbers are never the same.
The Formula
mL to grams: Weight (g) = Volume (mL) × 0.13
Grams to mL: Volume (mL) = Weight (g) ÷ 0.13
Worked Examples
- 15 mL of fresh chopped spinach = 2 g
- 250 mL of fresh chopped spinach = 32.5 g
- 200 g of fresh chopped spinach = 1538.5 mL
Common Kitchen Measures
- 1 teaspoon (4.93 mL) = 0.6 g
- 1 tablespoon (14.79 mL) = 1.9 g
- 1/4 cup (59.1 mL) = 7.7 g
- 1/2 cup (118.3 mL) = 15.4 g
- 1 cup (236.6 mL) = 30.8 g
Why Fresh Chopped Spinach Weighs What It Does
Fresh spinach leaves are thin and full of air, so a cup of chopped leaves weighs very little, about 30 g. The density works out to only about 0.13 g per mL, far lighter than most ingredients.
Measuring Tips
Packing the leaves into the cup can double the weight, so weigh spinach on a scale. The leaves also wilt to a fraction of their volume when cooked.
Frequently Asked Questions
How many grams is 100 mL of fresh chopped spinach?
About 13 g, using a density of 0.13 g per mL.
How many mL is 100 g of fresh chopped spinach?
About 769.2 mL.
How does cooked spinach weigh compared with fresh?
Fresh spinach shrinks a great deal when cooked, so a big bag gives only a small serving. Weigh it fresh for recipes.
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These figures are good kitchen estimates. Brand, temperature and how an ingredient is packed can shift the weight slightly, so use a scale when precision matters.
