Coconut Oil: mL to Grams (g) Converter
Coconut Oil is lighter than water, so 1 mL does not simply equal 1 gram. This converter uses the real density of coconut oil (about 0.92 g per mL) to turn any volume you enter into an accurate weight - and lets you switch to any of our other 85 ingredients without leaving the page.
Popular Coconut Oil Conversions
Coconut Oil - Milliliter to Gram Conversion Chart
| mL | Grams |
|---|---|
| 5 mL | 4.6 g |
| 10 mL | 9.2 g |
| 15 mL | 13.8 g |
| 20 mL | 18.4 g |
| 25 mL | 23 g |
| 30 mL | 27.6 g |
| 50 mL | 46 g |
| 80 mL | 73.6 g |
| 100 mL | 92 g |
| 125 mL | 115 g |
| 150 mL | 138 g |
| 200 mL | 184 g |
| 250 mL | 230 g |
| 300 mL | 276 g |
| 400 mL | 368 g |
| 500 mL | 460 g |
| 600 mL | 552 g |
| 700 mL | 644 g |
| 800 mL | 736 g |
| 1000 mL | 920 g |
Based on a density of 0.92 g/mL for coconut oil. Switch the ingredient above and this chart updates automatically.
Common Coconut Oil Kitchen Measures
| Measure | Grams |
|---|---|
| 1 teaspoon | 4.5346 g |
| 1 tablespoon | 13.6039 g |
| 1/4 cup | 54.4152 g |
| 1/2 cup | 108.8305 g |
| 1 cup | 217.661 g |
| 2 cups | 435.3219 g |
Based on US customary measures (1 cup = 236.6 mL, 1 tablespoon = 14.79 mL, 1 teaspoon = 4.93 mL) and a density of 0.92 g/mL for coconut oil.
Browse Ingredient Conversion Guides
Coconut Oil: mL to Grams and Grams to mL
If a recipe lists coconut oil in mL and your scale reads grams, the short answer is that 100 mL of coconut oil weighs about 92 g. Coconut oil is lighter than water, so the two numbers are never the same.
The Formula
mL to grams: Weight (g) = Volume (mL) × 0.92
Grams to mL: Volume (mL) = Weight (g) ÷ 0.92
Worked Examples
- 15 mL of coconut oil = 13.8 g
- 250 mL of coconut oil = 230 g
- 200 g of coconut oil = 217.4 mL
Common Kitchen Measures
- 1 teaspoon (4.93 mL) = 4.5 g
- 1 tablespoon (14.79 mL) = 13.6 g
- 1/4 cup (59.1 mL) = 54.4 g
- 1/2 cup (118.3 mL) = 108.8 g
- 1 cup (236.6 mL) = 217.7 g
Why Coconut Oil Weighs What It Does
Coconut oil is solid below about 24 C and liquid above it. The liquid form has a density of about 0.92 g per mL, close to other cooking oils.
Measuring Tips
Melt it first, then measure. Solid coconut oil packs with air gaps, so a cup of the solid gives a lighter and less reliable weight.
Frequently Asked Questions
How many grams is 100 mL of coconut oil?
About 92 g, using a density of 0.92 g per mL.
How many mL is 100 g of coconut oil?
About 108.7 mL.
Do I measure coconut oil solid or melted?
The values here are for melted, liquid coconut oil. If a recipe lists it solid, weigh it in grams for the most reliable result.
Related Converters
- Vegetable Oil – mL to Grams (g) Converter
- Canola Oil – mL to Grams (g) Converter
- mL to Grams Converter for every ingredient
These figures are good kitchen estimates. Brand, temperature and how an ingredient is packed can shift the weight slightly, so use a scale when precision matters.
