Whole Wheat Flour: mL to Grams (g) Converter
Whole Wheat Flour is lighter than water, so 1 mL does not simply equal 1 gram. This converter uses the real density of whole wheat flour (about 0.51 g per mL) to turn any volume you enter into an accurate weight - and lets you switch to any of our other 85 ingredients without leaving the page.
Popular Whole Wheat Flour Conversions
Whole Wheat Flour - Milliliter to Gram Conversion Chart
| mL | Grams |
|---|---|
| 5 mL | 2.55 g |
| 10 mL | 5.1 g |
| 15 mL | 7.65 g |
| 20 mL | 10.2 g |
| 25 mL | 12.75 g |
| 30 mL | 15.3 g |
| 50 mL | 25.5 g |
| 80 mL | 40.8 g |
| 100 mL | 51 g |
| 125 mL | 63.75 g |
| 150 mL | 76.5 g |
| 200 mL | 102 g |
| 250 mL | 127.5 g |
| 300 mL | 153 g |
| 400 mL | 204 g |
| 500 mL | 255 g |
| 600 mL | 306 g |
| 700 mL | 357 g |
| 800 mL | 408 g |
| 1000 mL | 510 g |
Based on a density of 0.51 g/mL for whole wheat flour. Switch the ingredient above and this chart updates automatically.
Common Whole Wheat Flour Kitchen Measures
| Measure | Grams |
|---|---|
| 1 teaspoon | 2.5137 g |
| 1 tablespoon | 7.5413 g |
| 1/4 cup | 30.165 g |
| 1/2 cup | 60.3299 g |
| 1 cup | 120.6599 g |
| 2 cups | 241.3198 g |
Based on US customary measures (1 cup = 236.6 mL, 1 tablespoon = 14.79 mL, 1 teaspoon = 4.93 mL) and a density of 0.51 g/mL for whole wheat flour.
Browse Ingredient Conversion Guides
Whole Wheat Flour: mL to Grams and Grams to mL
If a recipe lists whole wheat flour in mL and your scale reads grams, the short answer is that 100 mL of whole wheat flour weighs about 51 g. Whole wheat flour is lighter than water, so the two numbers are never the same.
The Formula
mL to grams: Weight (g) = Volume (mL) × 0.51
Grams to mL: Volume (mL) = Weight (g) ÷ 0.51
Worked Examples
- 15 mL of whole wheat flour = 7.7 g
- 250 mL of whole wheat flour = 127.5 g
- 200 g of whole wheat flour = 392.2 mL
Common Kitchen Measures
- 1 teaspoon (4.93 mL) = 2.5 g
- 1 tablespoon (14.79 mL) = 7.5 g
- 1/4 cup (59.1 mL) = 30.2 g
- 1/2 cup (118.3 mL) = 60.3 g
- 1 cup (236.6 mL) = 120.7 g
Why Whole Wheat Flour Weighs What It Does
Whole wheat flour keeps the bran and germ, which are coarse and fluffy. A spooned cup weighs about 120 g, a touch less than all-purpose flour, which gives about 0.51 g per mL.
Measuring Tips
Bran absorbs water slowly, so doughs can feel dry at first. Weigh the flour and give the dough a short rest before adding more water.
Frequently Asked Questions
How many grams is 100 mL of whole wheat flour?
About 51 g, using a density of 0.51 g per mL.
How many mL is 100 g of whole wheat flour?
About 196.1 mL.
Does whole wheat flour weigh more than white flour?
Per cup it is slightly lighter, about 120 g against 125 g. The exact difference depends on how you fill the cup.
Related Converters
- All-purpose Flour – mL to Grams (g) Converter
- Bread Flour: mL to Grams (g) Converter
- Cake Flour – mL to Grams (g) Converter
- mL to Grams Converter for every ingredient
These figures are good kitchen estimates. Brand, temperature and how an ingredient is packed can shift the weight slightly, so use a scale when precision matters.
